| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 2 | 2 | Phoebe Griffiths | 17 | Ellesmere Co | 17:25.00 |
| 3 | 4 | Nikki Miller | 17 | Eastkilbride | 17:09.70 |
| 4 | 6 | Danielle Huskisson | 24 | UniOfStirl | 16:25.20 |
| 5 | 5 | Alice Dearing | 20 | Loughboro Un | 16:30.00 |
| 6 | 3 | Leah Crisp | 16 | Co Leeds | 17:15.00 |
| 7 | 1 | Rose Foden | 18 | Northampton | 17:45.00 |
| 8 | 7 | Camilla Hattersley | 22 | Co Glasgow | 16:16.70 |