| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | Southport SC 200 | 200+ | Southport | 6:30.00 |
| 2 | 3 | Romford Town 120 | 120+ | Romford Town | 4:25.00 |
| 3 | 7 | Otter 120 | 120+ | Otter | 4:10.00 |
| 4 | 5 | Birmingham Masters 100 | 100+ | Birmingham M | 4:22.00 |
| 5 | 6 | Warwick University 72 | 072+ | Warwick Uni | 4:20.00 |
| 6 | 4 | Basingstoke Bluef 160 | 160+ | Basingstoke | 4:25.00 |
| 7 | 2 | Spencer Stars 240 | 240+ | Spencer | 5:02.00 |